12 Meal Plan

From: $135.00

Delicious meals delivered to your door

  • Nutrient Rich
  • Clean & Non-Toxic
  • Sustainably Raised & Grown
  • Full of Delicious Flavor

Our meals are prepared by our expert team using only the highest quality and most nutritious ingredients and then delivered right to your door. Your food will arrive ready to heat and enjoy. We work hard to provide the best experience possible and will work to satisfy your needs. If you have questions about our meals, special requests, dietary restrictions, or anything else – please don’t hesitate to reach out with those questions before you order or even while you await your food. You can use the handy chat box below to reach us.

Weekly Subscription Details +

Weekly Subscription Details
We offer a weekly subscription option as a convenience for our customers. You may place your subscription on hold or cancel your subscription at any time by logging into your account. When you place an order for a weekly subscription your credit card won’t be charged until Sunday. We prepare the food fresh on Mondays and ship Tuesdays. If you would like to change your menu selection for the following week please log into your account to change your order form or you can call or email us. Please make any changes you’d like by the end of day Saturday for the next week’s order. Otherwise you will receive the same meals as the prior week. If you would like to place your order on hold or cancel your subscription, please do so by Saturday to avoid being charged for another week. Continuing orders will be charged each Sunday.

One-Time Order Details +

One-Time Order Details

If you’d like to try out our food for only one week or you know you’ll only need some extra meals on hand once in a while, this option may be for you.  It’s also a great way to send food to someone as a gift! A one-time order will be charged the same day you place the order. However, your food will still be made fresh the following Monday and shipped Tuesday.

Shipping/Delivery Details +

Shipping and Delivery Details
We prepare your food fresh on Mondays and ship on Tuesdays. If you are local (in Maricopa County, Arizona) your food will typically be delivered by a courier service on Tuesday. If you live outside Maricopa County, AZ or out of state your food will typically be delivered by FedEx on Thursday. You will receive an email with tracking information when your food ships so you’ll know when to expect it. Each meal is individually packaged and shipped in a box with ice packs and styrofoam to keep it cold. You don’t have to be home to receive your meals. They can be left out until you get home at the end of the day. We understand it’s hot during the summer months, especially in AZ! This is why we take special care to package your meals for shipping. It is not uncommon for the ice packs to eventually melt. This is more common for FedEx shipments out of state. The ice packs inside the styrofoam will keep the food cold for 48-72 hours. As long as your food is still cold, you can rest assured your food is still good!

<<< Scroll down to see our menu item descriptions >>>

$140.00 Sales Tax
$135.00 Sales Tax every Sunday



Current Menu

Breakfast +


  • Chorizo Frittata - organic cage-free eggs, house made grasped beef chorizo, red bell peppers, onions, organic sour cream, organic cheddar cheese | served with avocado salsa.
  • Caprese Frittata - organic cage-free eggs, organic milk, local heirloom tomatoes, fresh basil, and fresh organic mozzarella
  • Roasted Veg and Feta Frittata - organic cage-free eggs, feta cheese, roasted peppers, onions and other seasonal veg
  • Sweet Potato and Kale Frittata (dairy-Free) - organic cage-free eggs, roasted sweet potatoes, fennel, and kale
  • Chia Yogurt Parfait - organic greek yogurt with protein packed chia seeds, fresh fruit and honey
  • Yogurt Parfait with Gluten-Free Granola - organic greek yogurt with honey, fresh fruit, and gluten-free granola
  • 8-Grain Hot Cereal (Gluten-Free) - Bob’s Redmill GF Hot Cereal loaded with 8 grains and full of protein and topped with blueberries | Served with coconut sugar, coconut milk
  • Spiced Orange and Cranberry Porridge (Gluten-free) - Gluten-free oats, fresh ground spices, orange zest, fresh orange juice and dried cranberries | Served with side of coconut sugar, and coconut milk
  • Chai Spiced Porridge (GLuten-Free) - Gluten Free steel cut oats, flax seed, chia seed, our own fresh ground chai spices, coconut milk | served with blanched almonds and coconut sugar

Lighter Fare +

Lighter Fare:

  • Creamy Avocado Chicken Salad Over Greens - House-made chicken salad, made with an avocado base for for a creamy and flavorful texture, served over a field green salad | lemon vinaigrette
  • Southwest Turkey Salad - Turkey breast - brined and roasted in house, field greens, grilled corn, roasted apples, cherry tomatoes, and Cojita cheese | lime-vinaigrette
  • Citrus Chicken and Arugula Salad - citrus marinated free-range chicken breast, over a bed of arugula, Belgian endives, radicchio, bell peppers, and tomatoes | honey-citrus dressing
  • (NEW) Eggplant Caponata Protein Bowl - eggplant, tomatoes, peppers and onions, sautéed with capers, vinegar, and a touch of honey over mozzarella cheese and quinoa
  • Roasted Chicken and Veggie Platter - Roasted seasonal vegetables, grilled, herbed chicken thigh, with a side of quinoa | all drizzled with a lemon and olive oil dressing.

Heartier Fare +

Heartier Fare:

  • Chicken Cacciatore - free range chicken thighs, mushrooms, sweet peppers, onions, and tomatoes, sautéed and then slow braised with red wine, house-made chicken stock, and fresh herbs, finished with capers | served with side of your choice | Recommended: Cauliflower Mash
  • Tangy Chicken Piccata - free-range chicken breast, olive oil, lemon, capers, and herbs | served with side of your choice | *Available Dairy-Free | Recommended: Cauliflower Mash
  • Cilantro Lime Chicken - our Cilantro-Lime Chicken is packed with bright flavors of lime and cilantro and topped with a delicious Avocado Salsa | Choose 2 sides | Recommended: Rice and Calabacitas
  • Lemon-Thyme chicken - grilled chicken dry-rubbed with sea salt, thyme and lemon zest. Great with a side of quinoa and choice of veg.
  • (NEW) BBQ Rubbed Grilled Chicken Thighs - Chicken thigh dry rubbed with our own secret BBQ rub | Served with two sides of your choice | Recommended: Mashed Sweet Potatoes and Spiced Roasted Beets
  • Beef Meatloaf - grass-fed, grass-finished ground chuck blended with our own fresh ground spices, kale, peppers, and onions | Served with two sides of your choice | Recommended: Brussel Sprouts
  • Shredded Beef Machaca Plate - Locally sourced grass-fed beef, slowly cooked with onions, tomatoes, and bell peppers and lightly seasoned | served with rice and veggie side of your choice
  • Grass-fed Beef Pot Roast - slow braised grass-fed beef, carrots, shallots, kale, mushrooms | served with one side of your choice
  • (NEW) Roasted Pork & Apple - pork shoulder slow braised with apples for a delicious and delicate flavor | 2 Sides | Recommended: Sweet Potato Mash and Brussel Sprouts
  • (NEW) BBQ Rubbed Pork Chop - pork loin chop dry rubbed with our secret BBQ rub | Served with two sides | Recommended: Roasted Sweet Potatoes and Brussel Sprouts
  • Pork Chop with Thyme and Mushroom Gravy - pork loin chop, pan seared and served with a mushroom, thyme gravy with hearty mushrooms | served with your choice of one side
  • Balsamic Marinated Pork Chop - pork loin chop, marinated in balsamic vinegar and cinnamon, pan cooked | served with side of your choice | Recommended: Lemony Asparagus and Quinoa

Soups +


  • Lentil Veggie Soup - lentils, carrots, kale, onions, sweet potatoes, fresh herbs and spices and cooked in our vegetable mineral broth
  • Cauliflower Potato Soup (Dairy-Free) 
  • Hearty Chicken Soup (Noodles Optional) - hearty chicken soup loaded with nutrient rich vegetables and made with rich house-made broth
  • Vegetarian Chili - This chili is not only full of all of the great flavors you’d expect in a good, hearty chili - but it is packed with loads of powerful nutrient and super-foods.
  • Albondigas - Mexican Turkey Meatball Soup— This classic Mexican soup starts with ground turkey meatballs made with tomatoes, peppers, onions, cilantro, mint and quinoa; cooked in our house chicken broth along with zucchini, tomatoes and onions

Sides +


  • Brussel Sprouts with Bacon
  • Carrots with Butter and Parsley
  • Cauliflower Mash
  • Corn and Poblano Risotto
  • Lemony Asparagus
  • Mexican Squash (Calabacitas)
  • Roasted Lemon-Paprika Potatoes
  • Roasted Seasonal Vegetables
  • Roasted Sweet Potatoes
  • Sautéed Kale
  • Spiced Roasted Beets
  • Sweet Potato Mash
  • Black Beans
  • Brown Rice
  • Quinoa

What Our Customers Have to Say

  • "Bene Plates was very helpful in changing my body over the course of a few weeks. It showed me how important the diet can be when you want to change your body."

    Avery Williamson #54 Avery Williamson #54 Tennessee Titans
  • Bene Plates sent me food on the sixth day after treatment. It tasted good, smelled good and I felt good after eating it. I honestly didn’t think it would be as good as it was. When you do chemotherapy, everything smells awful, but this was great. It smelled appetizing. Also, the meals made me feel satisfied. I wasn’t hungry afterwards for many hours.

    Cheri M Cheri M Cancer Survivor


Additional information

Weight 16 lbs
Dimensions 22 x 12 x 10 in